From a young age, I was captivated by movement, which led me to pursue a degree in Exercise Science and Kinesiology at Bridgewater State University. However, a significant gap remained in my education; the methods I learned never provided lasting relief from pain. They failed to approach the body as an integrated system, leaving me struggling with recurring discomfort in my ankles, knees, back, and shoulders.
After completing my degree, I discovered Functional Patterns (FP), a transformative system that holistically addresses the body. This approach wasn’t just theoretical; it had a proven track record of relieving chronic pain and effecting substantial structural changes across a diverse range of ages.
My professional journey took me to Equinox as a personal trainer, where I witnessed firsthand the limitations of conventional training methods. This realization led me to work closely with an HBS practitioner in Boston, eventually shifting my entire client base to FP. The results were not just theoretical but tangible – chronic pain was eliminated, and my clients’ physical structures improved markedly.
Now, as a licensed Functional Patterns practitioner, FP has revolutionized my approach to problem-solving in fitness. By focusing on the system rather than isolated symptoms, I’ve achieved dominant pain relief and continual functional muscle gains, without the need for traditional stretching.
Brikeno Fusha is a Functional Patterns Verified Practitioner, certified in Human Biomechanics Specialist Level 2, bringing a holistic, effective approach to physical well-being.
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