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"FP training with Lydia has been a godsend as I age. At 58 I have regained muscle, eliminated my back pain and avoided problems with my joints. It has also helped my anxiety. I have seen a dramatic improvement in my posture as well.


For most of my life I have sat in front of a computer at a desk. I developed a degenerative spine that made sitting painful. I had hundreds of visits to chiropractors, massage therapists and yoga classes but any relief I received was short-lived.


​I have been able to give all of that up because now with FP I have better, long lasting results. I am excited about my continued work with Lydia. Working with her as an FP trainer has given me the strength and confidence to do the things I want to do in life.”


  -Diane Deguzman Pyle

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