Gym, Fitness Center, Optimal Biomechanical Health, Functional Fitness Center

 
 
 
 
  
 
 
 Vero Beach Biomechanics
  
 20 Google reviews 
 
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 Gary 
 
 
 
  
One of the best decisions I've ever made was to begin working with Keno, things that I had given up on and accepted as my reality that were keeping me in pain have completely shifted. I feel stronger and more limber than I ever have been. The shape of my body is changing for the better! Keno's knowledge, attention to detail, and dedication to my path of becoming the best version of myself is one of the most beautiful relationships in my life. Thank you so much for teaching me what you've embodied and learned. I can feel your literacy in your craft through your guidance and insights. Would definitely recommend to a friend!
  
 
  
 
 
 
  
 
 
 Madson Dalexis 
 
 
 
  
In early 2021 I made a decision that changed my life, I tried Function Patterns. When I first met Keno, I came in with an anterior pelvic tilt and persistent knee and back pain. After just a couple sessions I was already noticing the difference. I was walking and running with less pain. Over the course of the next few months I continued my training and was surprised to see benefits I want even expecting, not only was I no longer experiencing pain standing straighter, I was also breathing and sleeping better. Thanks to FP and Keno I now know there is a better way to train and live life.
  
 
  
 
 
 
  
 
 
 Nancy 
 
 
 
  
Keno and Lydia are fantastic!
  
 
  
 
 
 
  
 
 
 Spenser Payne 
 
 
 
  
Working with Keno has gotten me out of debilitating back and hip pain that nothing else could fix. After every session, it feels like I am adding years onto my life. I will never stop this training!
  
 
  
 
 
 
  
 
 
 Sarah B 
 
 
 
  
I was referred to Keno and FP by my sister and her fiancé, who had worked with him in the past with visible success. I had been struggling for more than 15 years with chronic pain issues that were starting to be debilitating in my daily life. I had pain in my feet, ankles, legs, hips, and lower back that caused me to feel pain and even dizziness when standing or walking for more than 10 minutes. I had a complicated relationship with exercise for years, feeling wary of movement as it usually resulted in pain for days or even weeks. After just 3 months of FP, I started to see massive differences - I could walk further distances, I was stronger, and my body was changing at a pace I had never seen before. Now, 9 months later, I have lost over 15 lbs (not my initial goal, but a crazy side effect!), I can walk for up to an hour without feeling ANY pain at all (unheard of for me for years) and my strength is increasing every single day. My relationship with my body and exercise has changed permanently, and I honestly feel that this experience has altered my life in so many ways. I will forever be grateful to Keno for his patience and pursuit of excellence - he always uses positive reinforcement to help me feel confident, and pushes me to work my body past what I thought were my limits and unlock my potential. He has an insurmountable amount of knowledge about the human body and it’s connection with the mind, and is always able to get to the heart of every issue and help me to achieve results often instantly. Thank you Keno and FP - I will recommend this practice to literally everyone I meet for the rest of my life!
  
 
  
 
 
 
  
 
 
 Victoria Beier 
 
 
 
  
I trained with Keno for over a year. He introduced me to functional patterns and was the first person to tell me I could improve my idiopathic scoliosis without spinal fusion surgery. Working with Keno I saw significant muscle development, improved coordination, and improvement in both of my scoliotic curves. I learned how to activate certain muscles and became much more in tune with my body. Keno is fully attentive, enthusiastic, a motivator, and will teach you valuable skills that are applicable to every day life. I recommend him especially for anyone with posture issues or pain. Or really anyone who just wants to better themselves!
  
 
  
 
 
 
  
 
 
 Mrinmay Kulkarni 
 
 
 
  
I've trained with Keno for more than 2 years now. His dedication to your wellness journey is incredible. He uses a science forward approach to accelerate your progress towards your goals. I primarily train with him on body recomposition but when I got into skiing in the pandemic, Keno proactively incorporated exercises to aid my ski stance and form, into my usual routine. Thank you Keno for your support and guidance as always!

- Mrinmay Kulkarni
  
 
  
 
 
 
  
 
 
 Oliver Homberg 
 
 
 
  
For me functional patterns has been the key to reversing the imbalances and unhealthy physical dynamics that had developed in my body throughout my lifetime. Turns out we CAN fix the issues that we take for permanent. I have worked with doctors, personal trainers and physical therapists all over the world and no one has come close to giving me the professional insight and individual tailored attention that Keno has. It’s been a privilege and an honor working with him. I look forward to carrying these concepts forward into a life of that is pain free and full of dynamic mobility.
  
 
  
 
 
 
  
 
 
 Nedeljko Prijovic 
 
 
 
  
I’ve started doing Functional Patterns protocols with Brikeno Fusha back in March of 2021. Little I can say it was a life changing thing for me. Me being a professional basketball player, Brikeno really took his time and knowledge to help me become better human being, athlete and person at the same time. Even though we worked online it was pretty easy and straight forward how to implement the movements. After every online session he would tell me what should I focus on doing the most, what are my weakest parts so I could progress faster. What I admire the most about him is that he would tell me how to do a movement/chamber because similar, position/ movement would happen in a basketball game. Then he would tell me that I should keep my feet narrow for example, and that it will help me tremendously, because most likely my feet will never be narrow in basketball game but if I’m able to do that while doing Functional Patterns, the game of basketball will become so easy for me, as it is now after almost year and half. I have really specific type of body with long arms and long legs that he even studied the best basketball players in the world, how they move to help me become better athlete. My whole life I was looking for someone like Brikeno, who has tremendous knowledge and is really serious about the stuff that he does, and knows what he does, and is precise about every little thing

- Nedeljko Prijovic