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Are you limited by pain or discomfort?

Do you feel stiff and "stuck" in your body?

We Can Help!

Using a science-based biomechanical approach, we teach you how to reduce and eliminate your pain.

Do you want to get in shape, but avoid working out because you don't want to hurt yourself?



"Results for all ages and all fitness levels"


Learn about why you have pain or discomfort and what to do about it. 

1/2 Hour Complementary



  • Consultation with a Biomechanic specialist 

  • Individualized programming

  • Posture and gait analysis

1:1 Session with a Human Biomechanic Specialist

Get to work solving your problems.


  • Individualized programming 

  • Lifestyle coaching

  • Regular contact with your practitioner throughout the week 

1:1 Online Session with a Human Biomechanic Specialist

The same quality of service as an in-person session- from the comfort of your home.


  • Individualized programming 

  • Lifestyle coaching

  • Regular contact with your practitioner throughout the week 

Lydia Marcucci
Human Biomechanics Specialist 2

"I have been working in the health care industry for 22 years. I have experience working with all age ranges and athletic abilities. 

I started as a nurse's aide, then became a massage therapist and then a chiropractic assistant. I helped people recovering from surgeries, and with injuries and chronic pain. My work put a band-aide on the problem, but I wasn't helping people solve any problems or regenerate their bodies.

I attended Great Bay Community College in Portsmouth, NH and received an Associates in Science and Nursing. I started working for Northeast Rehabilitation Hospital in Portsmouth NH, as a orthopedic and injury rehabilitation RN.

During that time, I injured my back, and for years suffered from chronic pain. Nothing I tried worked- including my own knowledge. 

I discovered Functional Patterns and I haven't looked back. Because of FP my back pain is gone, and I keep getting stronger, even as I age.  I am more resilient and better able to deal with life's stressors. 

I pursued further education through Functional Patterns. It was a better investment than my college degree because I now have system of helping people that truly works.

It's a system that doesn't put a band-aide on the problem. A treatment method with no side-effects. A solution to the problem of pain and dysfunction.

My clients who dedicate themselves to their program continue to become pain free, and feel and move better. 

Functional Patterns Verified Practitioner


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Brikeno Fusha

Human Biomechanics Specialist Lvl 2

Since childhood, movement has interested me, so I decided to pursue a degree in Exercise Science and Kinesiology at Bridgewater State University.

The problem with my education was that the techniques I learned in college never kept me permanently out of pain. They did not address the system. I had recurring pain in my ankles, knees, lower and upper back, and shoulders. 


By the end of college, I heard about Functional Patterns and began my education with them. FP is a system that actually addresses the body systematically. People of all ages were getting out of chronic pain and making major structural changes also.


After college I joined Equinox as a personal trainer. I objectively saw how my collegiate course material was ineffective when applied onto clientele. This led me  to work with an HBS practitioner in Boston, and I transitioned my entire client base onto a system that did not work just in theory, it eliminated chronic pain and changed my client's structures significantly.  


I am now a licensed Functional Patterns practitioner. FP has given me the ability to remain objective in problem solving by addressing the system as a whole and not the symptoms. I have been dominantly pain free since starting FP and I am continuously gaining functional muscle and connection, without ever needing to stretch. 


Functional Patterns Verified Practitioner


About Us

"We are a functional training studio orientated around training humans according to their biological characteristics.

The human body is genetically coded to walk, run and throw. Training that does not respect our biological blueprint will lead to pain, compression, and degeneration over time. Training that respects our nature will lead to improved functionality, decreased pain, healthier bodies and longer lives."



"FP training with Lydia has been a godsend as I age. At 58 I regained muscle, eliminated back pain and avoided joints problems. It has helped my anxiety and my posture has dramatically improved!


For most of my life I sat at a computer desk. I developed a degenerative spine that made sitting painful. I had hundreds of visits to chiropractors, massage therapists and yoga classes but relief was short-lived.


​I gave all that up because with FP I have better, long lasting results. I am excited about my continued work with Lydia. I now have the strength and confidence to do what I want in life.”


-Diane Deguzman Pyle


Posture Results

"We help you make structural and mechanical changes in your entire body, so you feel, look, and move better."

Performance improvements and body composition changes for MMA fighter.

7 Month Training Result at 1X/week.

Scoliosis improvements.

10 month result training 1X/week.

Muscle gains, posture improvements and back pain gone in 58 year old client.

10 month training result at 1X/wk.

Foot and ankle pain gone. Posture improvements. 



7 month training result 1-2X/week.


Back stiffness gone in 62 year old client. Mobility/flexibility improved.

8 month posture results at 1X/week.

From low back and hip pain to pain-free.

6 week training result at 3X/week.

Body fat loss and posture improvements.

10 month training result at 1-2X/week.

Body composition changes, posture/performance results.

14 session training result at 1X/week. 

Low back and shoulder pain gone in 70 year old client. Lumbar spine decompression. 



3 month training result at 3X/week.


Hip restriction and back pain gone.

7 session posture result



Gait Results

"Analyzing gait is a way to see where the dysfunctions are in the body and to create a training strategy roadmap."

Back stiffness gone in 62 year old client. Mobility/flexibility improved.

8 month posture results at 1X/week.


    Foot and ankle pain gone.

  7 month result at 1X/week. 

Back and hip pain gone.

18 Session gait result at 1X/week.

Back pain gone in 40 year old client.

18 month training result at 1-2X/week.

Improved spine stability when walking for 68 year old client.

Back pain almost gone in 3 weeks of training 3X/week. More to go.

Hip restriction and back pain gone.

7 Session gait result



     Knee, foot, lower back, 

       and shoulder pain gone.



       2 year gait progress.


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